A commitment to helping people have healthy relationships with self & others.

Welcome

I’m here to offer a supportive space where we can untangle the challenges that may be weighing you down. Life can be complex, and sometimes we need a bit of help to make sense of things—whether it’s a particular struggle you’re facing right now or a deeper pattern that keeps showing up. Therapy is a place where we can explore what’s going on, understand its impact, and find ways to move forward that feel right for you.

You don’t need to have it all figured out before coming to therapy. You don’t even need to be able to put into words exactly what’s wrong. Sometimes, it’s just a sense that something isn’t working, that something needs attention. That’s enough.

My approach is warm, practical, and thoughtful. I draw on a range of therapeutic approaches—including Person-Centred Therapy, Emotion-Focused Therapy, and Focusing-Oriented Therapy—to tailor our work to what you need. We’ll go at a pace that feels manageable, whether you’re looking for short-term support or deeper exploration.

I work with people facing a range of challenges, including:

• Anxiety, overwhelm, and feeling stuck

• Depression and low mood

• Self-doubt and self-criticism

• Parenting struggles

• Grief, loss, and loneliness

• Feeling disconnected from your work or purpose

• Difficulties in relationships and communication

• And more

Maybe you are not sure what you need help with or who and how someone can help you. That's normal. Please reach out and we can talk about whether our services are the right fit for you. All you need is a sense of readiness to begin. (No referral needed.)

This is not a crisis service. If you are in distress or experiencing an emergency, please seek immediate support through a 24-hour crisis services:

Lifeline (Australia) – 13 11 14 Beyond Blue – 1300 22 4636 Suicide Call Back Service – 1300 659 467 Emergency Services – 000 (for immediate danger) If you need urgent mental health support, please reach out to your nearest crisis support service.